Consumption of Sweets in Moderation
All of us at Dr Kelley Fisher’s would like to wish you a happy Halloween. Use Halloween as an opportunity to teach kids good dental health habits, including the consumption of sweets in moderation. Here are some reminders and helpful hints to ensure you and your kids have a healthy and fun Halloween:
1. Give out healthier treats. Avoid giving trick-or-treaters candies that are sour (high in acidity, which erodes tooth enamel), sticky or chewy (leaves sugars directly on the teeth for prolonged periods) or hard (choking hazard for young kids and can cause tooth damage). There are many options for healthy snacks including things like cereal bars, pretzels or granola bars. Even a plain chocolate bar is a better option than sour, sticky or hard candies.
2. Perform the “safety check.” Take a look when your child returns from trick-or-treating to ensure there are no dangerous items in their collection. Include your child in this process to explain the decisions you make and allow them to learn good habits.
3. Sort it out. Encourage your child to eat healthier treats and avoid sour, chewy and hard candies like jawbreakers or caramels. These candies have high acidity and/or stick to the teeth longer, which can cause more damage.
4. Limit availability. Candy should be enjoyed, but moderation is important. Have your child choose 15 or so of their favourites and remove the rest. Consider donating extra candy.
5. Brush up after consuming. Set a specific time of day for candy consumption and then have your child follow up by brushing his or her teeth. This is much healthier than allowing your child’s teeth to be continuously exposed to sugary or acidic treats throughout the day.